Today I didn't hit the gym, and although I have been going 3 times a week.... I really would like to go 4 times per week. I have been working out for three weeks and I have only lost a pound. Granted, I am not clean eating... just getting used to the work out regimine first. I am hoping to start eating better/full blown cooking clean after my birthday, Feb. 6th. I feel like that gives me a solid month to get used to my workouts.
How do you stay motivated?